PRR – Additional Needs – Disease Outbreaks

Common infections like influenza and UTI’s can happen to anyone, but for adults over the age of 65, weakened immune systems can make it more difficult to fight off infections leading to chronic poor health, ongoing discomfort and a higher risk of hospitalization. According to the American Academy of Family Physicians, infectious diseases account for 1/3 of all deaths in people 65 years and older. Since older adults lose heat much quicker, winter in particular, can put them at higher risk of heart attacks, kidney problems, liver damage, and infectious diseases. Early diagnosis, proper treatment, and most importantly, preventative measures such as vaccinations are imperative. 

The best way to prevent infections is through good hygiene and a healthy lifestyle- both of which can help boost your immune system. This includes daily exercise, which can help strengthen the heart and increase blood flow, as well as a balanced nutritious diet. Many infections among seniors are transmitted by contact so it’s important to constantly wash your hands or keep antibacterial sanitizers and products close by for convenience. Many seniors are under the care of a family member or caregiver, so it’s important for your caregiver to be up to date with your immunization records, daily diet and activity, as well as overall mental health. 

Below are just a few preventative tips and measures you can easily take, or have your caregiver help you out with:

-Stay up to date with all of your vaccines, especially influenza, pneumonia, and shingles.

-Depending on risk factors and health and family history it is also important to schedule health screenings for common hereditary diseases like prostate cancer, hepatitis C, breast cancer, etc. 

-Try to fit in at least two routine wellness checkups with your doctor to establish a vaccination schedule as well as check up on any changes in your body. Seniors are entitled to one free wellness visit a year with no copay or deductible through Medicare Part B.

-Stay properly hydrated. Older women should drink around 11.5 cups (2.7L) of fluids a day, while elderly men should consume roughly 15.5 cups (3.7L). 

-Try to avoid smoking or being around second-hand smoke. Smoking harms the lungs’ ability to defend against infection, greatly increasing the individual’s likelihood of getting the disease

-Work on stress management. Many infections are stress-induced due to the fact that stress significantly weakens the immune system leaving the body vulnerable to viral infections. 

Resources:

1. The National Family Caregiver Support Program (NFCSP) provides grants to the states to support a range of programs such as the Caregiver Respite Care program which provides trained caregivers for seniors who are unable to invest in a personal caretaker.Typically respite care occurs in the family home, but can occur in adult day care centers or overnight residential facilities.

     2. Click here to locate a free clinic near you that can provide adult vaccinations or get a prescription.