To Your Health: Do you really need to take 10,000 steps a day to keep your heart healthy?

Companies that sell fitness tracking devices marketed the idea that taking 10,000 steps a day is optimal for our health. However, a study shows that health outcomes do generally improve as the number of steps increase in the participating population, however, the outcomes seem to be the same above around 7,500 steps.

To read the full article by the Providence Heart & Vascular Team and published in their To Your Health blog, click here.